Amount of Zinc, Zn in Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt there is 0.45 mg of Zinc, Zn. Change amount
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Zinc, Zn
Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt.
Mollusks, oyster, eastern, canned
|
90.95 mg
|
0.09%
|
Mollusks, oyster, eastern, cooked, breaded and fried
|
87.13 mg
|
0.09%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
78.6 mg
|
0.08%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
64.33 mg
|
0.06%
|
Mollusks, oyster, eastern, wild, cooked, dry heat
|
61.04 mg
|
0.06%
|
Mollusks, oyster, eastern, farmed, cooked, dry heat
|
45.15 mg
|
0.05%
|
Mollusks, oyster, eastern, wild, raw
|
39.3 mg
|
0.04%
|
Mollusks, oyster, eastern, farmed, raw
|
37.92 mg
|
0.04%
|
Mollusks, oyster, Pacific, cooked, moist heat
|
33.24 mg
|
0.03%
|
Incaparina, dry mix (corn and soy flours), unprepared
|
23 mg
|
0.02%
|
Beverages, nutritional shake mix, high protein, powder
|
18.75 mg
|
0.02%
|
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
|
17.98 mg
|
0.02%
|
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
|
17.87 mg
|
0.02%
|
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
|
17.46 mg
|
0.02%
|
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
|
17.31 mg
|
0.02%
|
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
|
17.29 mg
|
0.02%
|
Cereals ready-to-eat, RALSTON Corn Biscuits
|
17.13 mg
|
0.02%
|
Cereals ready-to-eat, wheat germ, toasted, plain
|
16.67 mg
|
0.02%
|
Mollusks, oyster, Pacific, raw
|
16.62 mg
|
0.02%
|
Cereals ready-to-eat, QUAKER, Christmas Crunch
|
16.36 mg
|
0.02%
|
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt are listed below.
Water
|
74.1 g
|
74.1%
|
Energy (calorie)
|
93 kcal
|
|
Energy (joule)
|
389 kJ
|
|
Protein
|
4.31 g
|
4.31%
|
Total lipid (fat)
|
0.89 g
|
0.89%
|
Ash
|
0.75 g
|
0.75%
|
Carbohydrate, by difference
|
19.95 g
|
19.95%
|
Fiber, total dietary
|
4.1 g
|
4.1%
|
Sugars, total
|
2.21 g
|
2.21%
|
Calcium, Ca
|
15 mg
|
0.02%
|
Iron, Fe
|
0.89 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
70 mg
|
0.07%
|
Potassium, K
|
265 mg
|
0.26%
|
Sodium, Na
|
281 mg
|
0.28%
|
Zinc, Zn
|
0.45 mg
|
|
Copper, Cu
|
0.06 mg
|
|
Manganese, Mn
|
0.28 mg
|
|
Selenium, Se
|
0.6 µg
|
|
Vitamin C, total ascorbic acid
|
5.9 mg
|
0.01%
|
Nutrients in Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt